
Grant Petersen's book succinctly demolishes the 30,40,50 year old "healthy eating" notions of high carb, low fat in the US, based on his own life, as well as science, suggests brief vigorous exercise for fitness, and implores us to enjoy ourselves doing other activities, whether skiing, running, b…
For 2015: "Resolve to try one new food each week for a year—or an unfamiliar preparation of an already-known food."
It's a photographic look at what the powerful vs the powerless eat. Here is an imagined spread in North Korea, both views.
Many people may see ice cream as the perfect mood-lifter, but a recent study in Health Psychology claims that “comfort foods” aren't really comforting at all. “Results showed that 
"Following the success of the